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Yangjia Michuan Taijiquan Curriculum
The order and methods by which students learn Yangjia Michuan Taijiquan vary according to their individual needs and preferences. This is a carefully planned curriculum, both in theory and practice, with detailed explanations and progressive instruction. The curriculum emphasizes application over theory, and experience over concepts.
“The concepts presented in this curriculum are all internally consistent. Any correct principle must be coherent throughout — it cannot contradict itself.”
| No. | Chinese Name | English Name |
|---|---|---|
| 01 | 內功 | Neigong |
| 02 | 基本動作（1-7） | Basic Exercises (1-7) |
| 03 | 十三勢 | Thirteen Postures |
| 04 | 第一段 | Section 1 |
| 05 | 第二段 | Section 2 |
| 06 | 第三段 | Section 3 |
| 07 | 使用法 | Form Applications |
| 08 | 延年太極扇 | Yen-nien Taiji Fan |
| 09 | 八個基本劍法 | Eight Basic Sword Cuts |
| 10 | 武當太極劍 | Wudang Taiji Sword |
| 11 | 崑崙太極劍 | Kunlun Taiji Sword |
| 12 | 太極十三桿 | Long Pole in 13 Movements |
| 13 | 推手基本動作（1-15） | Tuishou Basic Exercises (1-15) |
| 14 | 四個基本定勁推手法 | 4 Basic Ding Jin Methods |
| 15 | 八個基本發勁推手法 | 8 Basic Fa Jin Techniques |
| 16 | 自由推手 | Free Exchange Tuishou |